This is a professional development program that equips employees with nervous system regulation skills that they can immediately use during the workday. Employees will learn how to navigate workplace stress, strengthen focus and communication, and sustain high-quality performance and overall workplace wellbeing.

What’s included in this program:

• The Regulated Workplace participant workbook

• Personal workplace Regulation Plan

• Regulation Toolkit

• F&F 30 Days of Regulation Follow-Up

• Workplace Wellbeing Commitment Recognition (Half-day model)

(Program available in a 90 minute or Half-day model)

This program helps teams understand stress patterns, help to prevent burnout, and build sustainable regulation practices within their workspace.

What’s included in this program:

• Beyond Burnout participant workbook

• Beyond Burnout Toolkit

(Program available in Half-day model)

We will gain clarity, get your nervous system regulated, and discuss your best, next step forward.

*Continue this work with Attachment Release & Alignment. This produces visible shifts.

Learn how to work with your nervous system instead of against it. Through this coaching, you’ll learn your stressors, responses, and how to build resilience, regulate emotions, and create sustainable habits that support your wellbeing.

Deeper work on shifting patterns, strengthening your mindset, and supporting your personal growth consistently and intentionally. These are perfect for:

• Navigating personal challenges and transitions

• Breaking cycles and stepping into new versions of yourself

• Ongoing support, accountability, and grounded guidance

You will leave with tools, perspective, and real movement toward growth.

This session is best for those who are ready to take responsibility for their healing and be open to honest guidance.

Deep, transformative session to help you release what you’ve been holding onto emotionally, mentally, and energetically. This is perfect for:

• Letting go of emotional attachments (people, situations, outcomes)

• Breaking cycles

• Gaining clarity after confusion, heartbreak, or overwhelm

• Re-entering yourself after feeling disconnected or drained

You will leave with a lighter nervous system, clearer mind, and stronger sense of direction and self-trust.

For individuals who want to reconnect with their sensuality, desire, and body.

This experience is private and offered to those who feel disconnected from their sensual side, have difficulty accessing desire, or simply want to explore their energy and deepen their connection with themselves.

What happens:

• We talk (10-15 minutes)

  We start with a short conversation about what led you here and what you’d like to explore.

You might talk about feeling disconnected from your body, having a hard time getting in the mood, wanting to feel more sensual, or simply being curious.

• Energy Work (10-15 minutes)

  I’ll use intuitive energy work, touch, proximity, eye contact, and focused intention based on what I sense during our session.

• Check-In

  We’ll talk briefly about what you experienced and anything you noticed in your body or emotions.

Length: 30-45 minutes

Investment: $95

For couples who want to reconnect with their sensuality and experience each other in a new way.

This experience gives each partner individual attention before bringing you back together.

What happens:

• We talk (10-15 minutes)

  We start with a short conversation about what you’d both like to reconnect with and what you’re hoping to experience.

• Individual Energy Work (10 minutes)

  Each partner receives their own private energy session.

• Shared Energy Work (15 minutes)

  You come back together for a guided energetic experience focused on connection, presence, and sensual energy between you.

• Check-In

  We’ll talk briefly about what you experienced and what you’d like to continue together.

Length: 45 -60 minutes

Investment: $222

*Sensual Energy Integration follow-ups are available to those wanting to continue exploring their sensual energy.

Length: 30 minutes

Investment: $65

*This is intimate work, but it is NOT sexual contact or sexual services.

You remain fully clothed during energy work. Before we begin, we’ll establish your boundaries and what forms of touch or proximity you’re comfortable with. You are always in control of your participation and can pause at any time.

The purpose is to help you reconnect with your own sensual energy, not to perform for someone else.

Please arrive honestly and maintain respect, as this will be offered to you.